15 Scientific Reasons why we love prescribing resistance training for people living with diabetes (or people wanting to reduce their chances of developing it) If you have diabetes and are not doing at least 2 days a week of resistance training you are missing out on...
There are currently over 1 million Australians experiencing an eating disorder and less than ¼ are receiving help and treatment. Eating disorders can be caused by various things, including genetics, emotional and cultural influences. Some of the common signs of an...
Weight loss is a very touchy subject in the Dietetics world. It’s one of the most widely researched nutrition topics and over the years traditional “diet therapy” has been shown to not be as successful at helping people to keep weight off in the long term. In fact,...
Changing your lifestyle is hard! It can take all of your determination to stick to those goals you have set on those hard days It can be lonely and difficult making choices that don’t align with status quo It can be easy to give up when the tiredness or busyness of...
Did you know more than 70% of Aussies don’t eat enough fibre? It’s recommended we get 25-30 g of fibre per day, but most adults in Australia only get 20g on average. Inadequate fibre is linked to many conditions including constipation, heart disease, bowel cancer,...
Did you know that your muscle mass will start to decline naturally if you don’t do anything to stop it? This happens from as young as the age of 21! It becomes more obvious the older we become with a decline of 14% of our skeletal muscle mass and strength in those 65...
